TIME: 10:00am- 3:00pm Every Thursday Cost: Free! *Donations are welcome but not required. If you do NOT wish to make a donation at sign up, please use the "discount code" FREE at checkout.

*10:00am-11:00am guided meditation with instructor; 11:00am-3:00pm "unplugged cafe"-style open sanctuary where you can enjoy herbal teas or cacao, praise and worship, meditate, or pray individually or with others, talk about spirit and philosophy, and enjoy some down time without the electronics and screens.

A Great Option If :

• You are interested in learning about meditation, or other spiritual, holistic, or natural forms of healing.
• You are seeking a community of open-minded peoples to share experiences with.
• You have already mastered (or mostly get it) meditation and would like to share your knowledge and insights.
• Are looking for a way to compliment any other form of therapy or mindfulness/wellness practice you may already have.
• Have a lot of stress, anxiety, depression, or other chronic ailments that meditation may help to alleviate.

Benefits of Regular Practice:

• Calmer mind, body, and emotions
• Feeling more connected to self and others
• Having an easier time concentrating, managing stress, and handling complex or "big" emotions.
• Fosters a stronger sense of inner-balance and strength.

Every Monday we join our community to learn more about meditation and other such mindfulness practices to help our community become more conscious so we can all enjoy a peaceful and joyful life. Meditation can unlock the doors to compassion in your community. By helping create a more mindful community we can reduce violent and non-violent crime rates, increase the overall health and well-being of our citizens, and build an atmosphere of safety. Free to join, however, donations are welcome!

All donations will be awarded evenly to the Gabby Project of Kokomo, founded and operated by Arianna Shanks-Hill awarded Miss Tippecanoe by the Miss America Opportunity, and The Howard County Literacy Coalition. The Gabby Project is focused on education for the prevention of domestic violence, raising awareness of domestic violence issues to reduce stigma, and supporting survivors of abuse on their healing and recovery journeys; The Gabby Project donations will be distributed to local domestic violence shelters. The Howard County Literacy Coalition provides educational resources, tools, and courses to help adult readers achieve a higher level of literacy. They also provide tutoring and instructional time for peoples in need of "English As a Second Language" assistance, as well as many community events to raise awareness about literacy issues in our community. Donations to the Literacy Coalition will be used to promote literacy, and supply more tools and resources within our community.

Types of Activities You May Expect To See:

• Guided Meditation
• Qi-Gong
• Water-color Painting
• Sacred Geometry Understandings and Education
• Discovering your Aura
• Understanding Energy
• Humming and Chanting Meditations
• Breathwork
• Understanding sound and frequency
• And many other types of mindfulness practices

TIME: 8-8:45am COST: $5/person

Days Available: M, W, Th, F

Great Option If You Are Experiencing:

• Stress in the form of burn-out, body tension/aches/pains, frequent headaches
• trouble focusing or hyper focusing
• Low Energy or Hyper Energy
• Presently experiencing intense situations that involve high emotions such as grieving, depression, anxiety, Survivors Guilt, or PTSD/CPTSD
• Unhealthy eating habits
• lack of confidence, joy, compassion, or patience
• Struggling with Chronic Pain, Withdrawal, or Addiction

Benefits With Routine Practice:

• Improved ability to focus and manage time
• Restored balance in emotions and behaviors (making it easier to manage things like grief)
• Better physiological regulation- eating better, managing habits and self-care more effectively, improved awareness of self and needs
• Increased energy and vitality
• Reduction in chronic aches and pains
• Reduction in symptoms of depression and anxiety
• Growth and improvement in symptoms associated with PTSD/CPTSD
• Renewed sense of self, including expanded ability for confidence, joy, compassion, and patience
• Stronger capacity to handle the underlying causes of addiction, dis-ease, and harmful behaviors.

In this class we use various forms of meditative and healing movements in the styles of QiGong, Thai-Chi, Somatic Experiencing, Breathwork, and Visualization to help bring your mind, body, and emotions back into harmony. You'll feel more calm, peace, and inner strength than you knew was possible. With regular practice you can unlock your "limitless" feeling and notice huge improvements in areas of focus, energy, emotional balance, and be better able to handle stress without the burn out. The best part? It doesn't even feel like a workout! It feels more like a gentle loving massage followed by the most relaxing and enjoyable stretching and movements you didn't know your body has been craving. Some might even call it ASMR for the spirit, heart and muscles. And at only $5 a class, what's stopping you from unleashing your full power and taking the lead in your own life?

Healing Modalities Used:

• Qi-Gong
• Thai-Chi
• Breath Work & Visualization
• EMDR & Sound Therapies
• Hatha Yoga
• Somatic Experiencing
• Weng Chun & Kung Fu
• Reiki and Other Energy Healing
• Audio and Light Therapies
• Meditation Techniques

TIME: 1-2 Hrs COST: $25-$35/person Days Available: M, Th, Sa.

Types of Sound Journeys:

• 2-hour Somatic & Breathwork Sound Journey: Sa. 11AM-1PM $35/person
• 1.5 -hour Sound Journey For expanding consciousness: Thurs. 6:30PM-8PM $30/person

Great Option If You Are Experiencing:

• Stress in the form of burn-out, body tension/aches/pains, frequent headaches
• trouble focusing or hyper focusing
• Low Energy or Hyper Energy
• Presently experiencing intense situations that involve high emotions such as grieving, depression, anxiety, or PTSD/CPTSD
• Unhealthy eating habits
• lack of confidence, joy, compassion, or patience
• Feeling disconnected from self, loved ones, or others; or feelings of isolation/loneliness

OR...

• You need something relaxing to do for a self-care day or day off.
• You want a new experience!
• You are seeking a new type of date night that offers deeper connection and peace with your partner.
• Just looking to make new friends who will help expand your mind and love your weirdness.
• Just want to start a new self care routine that puts healing and consciousness as a priority.

Benefits With Routine Practice:

• Improved ability to focus and manage time
• Restored balance in emotions and behaviors (making it easier to manage things like grief)
• Better physiological regulation- eating better, managing habits and self-care more effectively, improved awareness of self and needs
• Increased energy and vitality
• Reduction in chronic aches and pains
• Reduction in symptoms of depression and anxiety
• Growth and improvement in symptoms associated with PTSD/CPTSD
• Renewed sense of self, including expanded ability for confidence, joy, compassion, and patience
• Deeper sense of connection to yourself, your loved ones, and your community.

What is a Sound Journey and How Does Sound Therapy Help ME?

Sound therapy uses vibrations tuned to a specific frequency to create a harmony, much like a guitar. These finely tuned vibrations interact with the electrical circuits in your body that also carry a finely tuned vibration. Throughout our day, and our life, this internal electricity tends to get squeezed out of its natural vibration through the tension caused by stress. When our internal electricity interacts with the finely tuned vibrations of the bowls they get back in tune or in pitch, that is when your body is able to remember what healthy function looks and feels like therefore it turns on its healing systems (the parasympathetic nervous system to be exact). This allows your body to heal and recover in amazing ways! Sort of like when we tune a guitar, the music is much sweeter.

Our Sound Journeys are intentionally curated to incorporate the right frequencies, from the pitch of the bowls to the pre meditation chants we are focused on helping your body achieve a healing state. Our certified healers work diligently to set an intention for each class a week prior to the sessions, then craft and curate around that intention. Some sessions focus on emotional release or trauma recovery, while others focus on physical healing or even consciousness expansion such as manifestation. No matter what song you wish to sing on your newly tuned body, our healers have a rhythm for it! All classes will consist of some form of meditative movement, breath work, guided meditation, and sound bowls.

*yoga mat, bolster, neck pillow, and eye mask are provided. Bring a pillow, water or any of the previously mentioned items if you feel led; Zero Gravity Chair, Massage Bed, and Foam pads are available upon request.

Healing Modalities Used:

• Breath Work & Visualization
• EMDR & Sound Therapies
• Somatic practices
• Aromatherapy
• Energy Healing
• Audio and Light Therapies
• Guided Meditation Techniques

TIME: 2 Hours Available: Saturdays Cost: $15

Workshops Currently and Recently Available:

• Exploring your Supernatural Gifts
• Discovering your Energy Body
• Telekinesis for Beginners
• Breath Work and Somatic Experiencing
• Understanding Chakras
• Mindfulness Essentials
• And More To Come!

What Can I Expect?

These workshops are created to help you explore the world, spirit, and self in a new and exciting way. From gaining insight into your own development, to studying the complex network of energy and quantum physics you'll be learning more than ever. If you're interested in becoming a healer, enjoy spiritual study as a passion, or simply want to learn something new then you'll enjoy these workshops. We offer many types of activities and take homes, guide books and worksheets, and plenty of group involvement. Come explore the realm where spirit meets science and discover a whole new reality!

We will dive into topics such as the wavelengths, electromagnetic fields, energy centers, past lives, integration of highest self and more. This course is taught interactively as a way to better connect with the knowledge. We will bring many new perspectives and practices into your awareness for you to study out at your own leisure. Supplying you with the tools you need, and the directions to get where you desire spiritually is our hope for this class.

*At Raine & Sage we embrace all paths with love, as well as respect that everyone has their own journey to complete. We believe ALL are created equally and feel called to hold space for healing as the collective transverses through the great awakening together. If you feel led to join a class or session here we ask that you come with open minds, kind hearts and respect for others personal journeys as well.

Much love, Amber & Roman.

These Workshops Are Perfect For You If:

• You are seeking a deeper understanding of energy/reiki, chakras, auras, or spirit.
• Want a fresh perspective on the mind, body, connection.
• Enjoy learning new things especially in the areas of spirit, magic, science, or all three.
• Seeking to refine yourself to the best possible version you can be.
• Feeling led or called to explore new areas of your community to build new relationships.

Benefits of Workshops:

• New insights into how the world around operates.
• Wisdom of energy and its uses
• Deeper connection to self, Source/Spirit/God, and community.
• Gain new skills and unlock abilities you didn't know you had.
• Enjoying a positive and supportive learning environment!

TIME: 6-7PM COST: $15/person

Days Available: Tuesdays

*In Partnership with Yoga With Intention*

Great Option If You Are Experiencing:

• Stress in the form of body tension/aches/pains
• Low Energy or Hyper Energy
• Unhealthy eating habits
• Needing a gentle yoga routine or are new to yoga
• Seeking a Meditative Yoga Flow Experience for a deeper stretch or understanding

Benefits With Routine Practice:

• Improved ability to focus and manage time
• Restored balance in emotions and behaviors (making it easier to manage things like grief)
• Better physiological regulation- eating better, managing habits and self-care more effectively, improved awareness of self and needs
• Increased energy and vitality
• Reduction in chronic aches and pains
• Able to achieve deeper poses and release the tension from muscles and tissues
• Renewed sense of self, including expanded ability for confidence, joy, compassion, and patience
• Deeper understanding of yoga poses and meditative yoga

What Can I Expect?

Looking to expand your yoga practice, why not combine Yoga with a Sound Bath? Come follow Ashley from Yoga with Intention through a powerful Yoga session while being surrounded by the sound of the healing, crystal singing-bowls played by Amber Raine of Raine & Sage.

This yoga flow will challenge your body in the best of ways! You'll begin class with a few minutes of sound bowls and breath work to slow your mind, allowing you to become fully present. While you follow Ashley's lead, Amber will elevate your practice with stress reducing- consciousness expanding- frequencies from her collection of singing bowls. As you enter Savasana you'll cool down and reflect as the sound bath slowly brings you back into a state of awareness and encouraging healing.

*We do encourage you to bring a water to save on disposable cups. You are also encouraged to modify any poses to ensure this class works for you should it be necessary; blocks, mats, straps, and rollers are provided.

Healing Modalities Used:

• Breath Work & Visualization
• Sound Therapies
• Hatha Yoga
• Light Therapies
• Meditation Techniques

TIME: 1 Hour Available: M, Tu, Th, F Cost: $80

Session types currently available:

• Sekhem Reiki (Energy Healing)
• Nervous System Reset
• Individual Sound Therapy
• Past Life Regression
• Qi-Gong for Inner-Balance
• 1-on-1 Manifestation
• Tarot / Oracle Reading

What are "Foundations" Private Sessions?

These private sessions are designed to help you create your own spiritual self-care routine. Whether you're looking for an energetic alignment, cord cutting, or stress release you'll find what you need here. These sessions are meant to help you get or stay in rhythm with your natural balance, while teaching or guiding you as you create a solid foundation of regular spiritual practice.

These private sessions are perfect for you if:

• You are currently seeking additional treatment for pain management, or the management of chronic mental or physical ailments/dis-ease.
• You are recovering from addiction or managing symptoms of withdrawal.
• You are seeking additional support to compliment any other forms of therapy or mental health care you are already participating in.
• You are working a very stressful job or have a lot of stress in your life and need relief.
• You are currently experiencing symptoms commonly associated with "awakening", "kundalini activation" or "ascension". That may include but is not limited to having visions or vivid dreams, unexplained fluctuations in mood or emotion, physical discomfort not linked to physical injury or disease/disorder, headaches not linked to usual causes, unexplained tingling in the head/feet/hands, and so on.
• OR if you are already involved in a regular routine and want to connect with your energy body and gifts more through practice.

Benefits of Routine Practice:

• Reduction of pain, dis-ease, and symptoms commonly associated with chronic physical and mental health conditions.
• Increased ability to manage pain and symptoms of withdrawal.
• Improved focus, motivation, and decision-making abilities.
• Reduction in overwhelming symptoms often associated with "ascension"/"awakening".
• Increase in sense of safety, peace, patience, and compassion.
• Stronger connection to spiritual gifts and energy body.

Healing Modalities that may be used:

• Sekhem and Usui Reiki
• Sound Therapy
• Aromatherapy
• Light Therapy
• Life / Spiritual Coaching
• Channeling
• Tarot, Oracle, or Runes
• Meditative Movement Techniques
• Deep Point Release Therapy
• Energy Massage Therapy

*Follow the booking process as prompted. Once your session is properly booked, we will reach out via email or text (based on your account preferences) to help determine which session you will need or desire.

TIME: 2 Hours Available: M, Tu, Th, F Cost: $150

Session Types Currently Available:

• Sound & Reiki
• Trauma Release
• Vision Quest
• Couples Experience
• Deep Point Release and Energy Massage

What are "Intensives" Private Sessions?

These private sessions are designed to help you dig deeper into your limiting beliefs, your toughest moments, and the mental box we trap ourselves in. In these sessions you'll be guided by our healers through some heavy emotional wounds as you learn how to heal them and retrain the mind for the new way of being. Consider this lucid hypnosis with a heavy peppering of holistic medicines and sciences. Exploring what holds you back, conquering it or mending it, then changing your life as a result of that care you gave yourself. These sessions go deeper than traditional therapy, and engages you in a way that feels natural to who you are. Our healers will give you guidance and skills to help you during and after your session so you feel empowered along your healing or recovery journey.

These Private Sessions Are Perfect For You If:

• You are currently seeking additional treatment for pain management, or the management of chronic mental or physical ailments/dis-ease.
• You are recovering from addiction or managing symptoms of withdrawal.
• You are seeking additional support to compliment any other forms of therapy or mental health care you are already participating in.
• You are working a very stressful job or have a lot of stress in your life and need relief.
• You are currently experiencing symptoms commonly associated with "awakening", "kundalini activation" or "ascension". That may include but is not limited to having visions or vivid dreams, unexplained fluctuations in mood or emotion, physical discomfort not linked to physical injury or disease/disorder, headaches not linked to usual causes, unexplained tingling in the head/feet/hands, and so on.
• OR if you are already involved in a regular routine and want to connect with your energy body and gifts more through practice.
• Feel you are experiencing a "Dark Night of the Soul" or have been called to do a Shadow-Walk.
• Have tried everything else and are about to give up.

Benefits of Routine Practice:

• Reduction of pain, dis-ease, and symptoms commonly associated with chronic physical and mental health conditions.
• Increased ability to manage pain and symptoms of withdrawal.
• Improved focus, motivation, and decision-making abilities.
• Reduction in overwhelming symptoms often associated with "ascension"/"awakening".
• Increase in sense of safety, peace, patience, and compassion.
• Stronger connection to spiritual gifts and energy body.
• Rewiring of the neural network for greater healing, potential, and life satisfaction.

Healing Modalities that may be used:

• Sekhem and Usui Reiki
• Sound Therapy
• Aromatherapy
• Light Therapy
• Talk Therapy or Spiritual Coaching
• Channeling
• Tarot, Oracle, or Runes
• Meditative Movement Techniques
• Deep Point Release Therapy
• Energy Massage Therapy
• Shadow-Walking
• Deep Point Release Therapy
• Organic Herbal Teas (Non-Hallucinogenic)
• Coaching focused on Reorientation Post Session

*Follow the booking process as prompted. Once your session is properly booked, we will reach out via email or text (based on your account preferences) to help determine which session you will need or desire.

Time: 6 Months Cost: $1,500 in full OR 5 payments of $250 with $250 down payment

Available Days: By Appointment

A Great Option If:

• You are seeking coaching to assist in empowering your healing or personal development journey
• Wanting hands-on training in energy work or to discover more about your own gifts
• Ready to break out of the "matrix" to find your joy, passion, and creativity again
• Have recently finished a therapeutic, or recovery program and wish to reinforce and maintain your progress
• Have undergone semi-recent trauma, homelessness, or loss and need help getting back to balanced, hopeful, or motivated.

Benefits of Active Participation in the Program:

• Easier time bouncing back from grief, as well as the emotional and mental symptoms often associated with exposure to trauma, homelessness, or loss.
• Deeper connection to your inner light, wisdom, and truth.
• Stronger ability to tap into your creative mind helping you to find more joy, passion, and drive again.
• Healthier mind, body, and emotional state with obvious progress across many areas of life.
• Stronger sense of self, inner-peace, and boundaries.
• Improved ability to use and manage spiritual/supernatural gifts.
• Improved confidence and relationships.

What To Expect:

If you're tired of the way things have been and you're ready for a change; If you feel like you've stopped growing and want to get out of a rut; If you simply want to learn how to use your energy field or recover from heavy emotional wounds then this coaching program is exactly what you need. From learning new skills such as Grounding & Centering to becoming an energy professional with Energetic Housekeeping Tips you'll be living like a yogi master in no time- peacefully.

This 6 month program is designed around the healing pathway of the mind, body, soul connection. Working at every angle over a longer course of time allows us to not just develop new habits, but also to develop new ways of thinking by rewiring our thought patterns, and to achieve higher levels of understanding around spirit and energy. You will be working closely with our healers, Amber Raine and Roman Sage, as they guide you each week throughout the whole process. You will be given a Guidebook as part of the program, included in cost, as well as a total of 12 Private Sessions and 12 Private phone calls as well as access to 12 Workshops over the course of the program. Below is an outline of the program schedule:

Schedule Outline:

Month 1

• Week 1: Meet to discuss goals and form plan, receive your Guidebook, and schedule your monthly sessions. Attend Saturday Workshop to help kickstart your program!
• Week 2: First Private Session- details to be determined together at time of appointment; Explore guidebook together. Discussion and coaching before wrap up and review.
• Week 3: 30 minute phone call to discuss and review the past week, answer any questions you have about the Guidebook or your progress so far. Also a chance to tackle any active problems or stressors with new tools or insights. Attend another Saturday workshop to continue boosting your progress.
• Week 4: Second Private Session-details to be determined together at time of appointment; Explore guidebook together. Discussion and coaching before wrap up and review.

Months 2 through 5

• Week 1: 30 minute phone call to discuss and review the past week, answer any questions you have about the Guidebook or your progress so far. Also a chance to tackle any active problems or stressors with new tools or insights. Attend another Saturday workshop to continue boosting your progress.
• Week 2: First Private Session- details to be determined together at time of appointment; Explore guidebook together. Discussion and coaching before wrap up and review.
• Week 3: 30 minute phone call to discuss and review the past week, answer any questions you have about the Guidebook or your progress so far. Also a chance to tackle any active problems or stressors with new tools or insights. Attend another Saturday workshop to continue boosting your progress.
• Week 4: Second Private Session- details to be determined together at time of appointment; Explore guidebook together. Discussion and coaching before wrap up and review.

Month 6:

• Week 1: 30 minute phone call to discuss and review the past week, answer any questions you have about the Guidebook or your progress so far. Also a chance to tackle any active problems or stressors with new tools or insights. Attend another Saturday workshop to continue boosting your progress.
• Week 2: First Private Session- details to be determined together at time of appointment; Explore guidebook together. Discussion and coaching before wrap up and review.
• Week 3: 30 minute phone call to discuss and review the past week, answer any questions you have about the Guidebook or your progress so far. Also a chance to tackle any active problems or stressors with new tools or insights. Attend another Saturday workshop to continue boosting your progress.
• Week 4: Second Private Session- details to be determined together at time of appointment and session will be a field trip of some sort away from the healing campus; Explore and finish guidebook together. Discussion and coaching before final wrap up and review. Graduation or renewal of program per your individual progress and feeling.

*After scheduling your initial "consultation" upon sign up, all following scheduling for sessions and classes will go through your coach rather than through the website.

Date: Sat. May 31, 2025 Time: 10:30a-5p Cost: $85 per person Limited Tickets: 15 spaces total to ensure one on one availability

This transformative event combines various techniques and practices designed to help you release old patterns and step into your true potential. Release the pain/hurt, vent the frustration, unleash your power and see yourself for who you truly are.

This day will take you on a deep journey of discovering what is holding you back through an eye-opening self-reflection practice. You'll then process these things unapologetically with artistic meditaion(no skills needed). Once you've processed, you'll learn to release with somatic experiencing that you can continually use as you transform. Then, you'll begin the deep dive into transforming your mind set and preparing your spirit with transformational breathwork. somatic and sound.

This will be groundbreaking and earth-shaking work. This level of deep is work to achieve but worth the effort! You'll tap into higher states of consciousness and embody your highest self. Thus, enabling you to perceive deeper truths and aid you on your journey of transformation. This work also clears your emotional and energetic field preparing you to receive transformative downloads/understandings of how you can radically change your life starting this day. While you are engaging in this radically transformative breathwork session a trauma informed energetic practitioner will aid and support you as needed. Upon completion of this profound work, we will nourish your mind, body and soul with a peaceful sound therapy session, allowing time for reflection and rest.

To close the day we invite you to take a moment to journal your experience and enjoy a hot tea.

As a bonus, each participant will receive a swag bag filled with goodies to support your ongoing journey of transformation. You'll leave not only with tangible items but also with the wisdom and tools needed to step confidently into your new life. Whether you're seeking healing, clarity, or a fresh start, "Transformation Day" promises to be a day of profound connection and growth. Join us and take the first step towards a brighter, more empowered you!

**Description of Activities:** -

**Somatic Release:** Begin the journey by engaging in somatic release exercises, which will help you connect with your body and release stored tension. This practice encourages emotional healing and promotes a sense of freedom. -

**Sound Bath:** Immerse yourself in a sound bath experience, where soothing vibrations from crystal bowls and other instruments will wash over you, facilitating deep relaxation and meditation. Let the sounds guide you into a peaceful state, opening your heart and mind. -

**Transformative Breathwork Sessions:** In these dynamic breathwork sessions, you'll harness the power of your breath to access deeper states of consciousness, promoting healing and transformation. This practice allows for emotional release and expansion of your inner awareness. -

**Individual Energetic Work:** Experience personalized energetic work that focuses on your unique needs. Skilled practitioners will help you clear blockages and align your energy, allowing you to feel revitalized and empowered. - **Cacao Ceremony:**

Participate in a sacred cacao ceremony, a heart-opening ritual that deepens connection and joy. Savor the rich flavors of high-quality cacao while setting intentions for your journey ahead. -

**Yoga:** Conclude the event with a revitalizing yoga session that harmonizes the body, mind, and spirit. This practice will integrate the day's experiences, leaving you grounded and centered.

The Radical Reset: A 4-Week Somatic Body & Breath Challenge

✨ Limited Time Wellness Special – Virtual Offer Only ✨

Step into a safe, grounding virtual space—via WhatsApp, Zoom, or Facebook—where we’ll transform anger into embodied ease. In this 60‑minute somatic release session ($50), you’ll be guided through gentle movement patterns, targeted muscle and fascia releases, and breathwork techniques designed to help you track, feel, and discharge held tension. By tuning into your body’s signals and using simple, science‑backed tools, you’ll unlock trapped energy, soothe your nervous system, and emerge feeling lighter, clearer, and more in control of your emotional landscape. Book your virtual session today to turn fiery frustration into calm resilience—right from wherever you are.

Ask ChatGPT

Session are able to be done via: Facetime, Facebook messenger, Whatsapp or Google meets. whatever is most convenient for you. Once you have scheduled your appointment I will text/call to discover what platform you prefer to use and send your pre-session information.

-Aya (Amber Raine)

🌬️ Somatic Release Benefits

• Regulates the nervous system (shifting from fight/flight to rest/digest)
  
• Reduces anxiety, overwhelm, and emotional tension
  
• Supports trauma release in a safe, body-led way
  
• Encourages deeper breathing and body awareness
  
• Boosts clarity, calm, and connection to self
  
• Enhances sleep and mood regulation
  
• Great before or after big emotional or energetic shifts
  

💧 Fascia Flush Benefits

• Hydrates and frees stuck fascia for better movement
  
• Increases circulation and lymphatic flow
  
• Releases stored physical and emotional tension
  
• Improves posture, flexibility, and body alignment
  
• Supports energetic flow (biofield coherence)
  
• Decreases pain and discomfort from stress holding patterns
  
• Activates deep rest and tissue-level reset

💨Breathwork Benefits

Physiological Benefits

• Activates your relaxation response. Engaging the parasympathetic nervous system helps lower cortisol levels, heart rate, and blood pressure.
  
• Boosts oxygenation. Deeper, fuller breaths increase oxygen delivery to tissues—energizing muscles, brain, and organs.
  
• Improves respiratory function. Over time you’ll build lung capacity and strengthen your diaphragm, making everyday movement feel easier.
  
• Supports detoxification. More efficient breathing helps you expel carbon dioxide and other metabolic wastes.
  

Psychological & Emotional Benefits

• Reduces stress, anxiety & overwhelm. Conscious breathing shifts you out of “fight‑or‑flight” into calm, clear-headed presence.
  
• Enhances emotional regulation. By tracking the breath you build the skill to notice and steer strong feelings before they hijack you.
  
• Sharper focus & mental clarity. A steady breath anchors your attention, making it easier to stay on task or sink into meditation.
  
• Better sleep quality. Calming breath protocols before bed can quiet a racing mind and ease you into more restorative rest.
  

Energetic & Somatic Benefits

• Releases held tension. Breath‑driven movement and micro‑pauses can unlock tight fascia and trapped energy in the body.
  
• Deepens mind–body connection. Tuning into subtle breath sensations cultivates interoception—your ability to “feel” internal states.
  
• Heightens self‑awareness & intuition. As you explore different rhythms, you may uncover emotional or energetic patterns stored in the body.
  
• Supports immune resilience. Regular breathwork can positively modulate inflammation and strengthen your natural defenses.
  

This is not just a class—it’s a full-body reckoning. Over four immersive weeks, you’ll confront what’s been buried in your body through deep somatic movement, breathwork, and nervous system recalibration. Each session is a challenge to strip back layers of tension, trauma, and stagnation so you can rebuild from your core—raw, real, and radically present. This is for those ready to disrupt old patterns, reclaim embodied power, and breathe like their life depends on it. Because it does.
Are you ready to feel alive again?

At a Glance:
June 7, 14, 21, 28 in person from 8:30a - 10:00a
$110 for the entire challenge
4 in person sessions (dates listed above)
Weekly videos to follow throughout the week
Workbook to enhance and track your experience
*Payment options available
*Small class size (12 spots available)

What to Expect:

4 in-person group somatic sessions:
Wear comfy clothing & bring a water
held in low lighting for privacy as crying is common
Everything you need is provided
Hot tea available after class
Discover somatic breathwork
Learn somatic body releasing
Tap into your higher states of awareness
Know what it's like to feel full of peace at will
Begin to feel true freedom
Exit fight or flight mode

Workbook:
Packed full of information regarding somatic work
Daily journaling prompts
optional practices to enhance your challenge
Tracking pages

Online Videos:
Facebook group chat will be created
new videos posted weekly to follow along with at home
a safe space to ask questions and be heard.

Small Class size:
enables you the space to be heard before or after sessions
Ensures room for availability if the emotional releasing ever feels too intense
Creates an intimate feel of trust amongst a few others with the similar intentions

****Disclaimer the event will not permit me to cover all dates. Use dates listed above

Bring ease back to your day with a private, 60‑minute Deep Stress Release & Nervous System Reset session. Priced at just $80, this one‑on‑one experience blends grounded science with soulful ritual to help you unwind, reconnect, and leave tension behind.

What to expect:

• Somatic Awareness & Movement: Gentle guided movements and body‑scanning to release held stress and re‑awaken your innate capacity for ease.
  
• Breathwork Reset: Conscious breathing techniques tailored to calm your nervous system, reducing fight‑or‑flight responses and inviting spacious relaxation.
  
• Fascia Release: Targeted myofascial stretches and holds that soften the connective tissues surrounding muscles, helping energy flow freely and alleviating physical tightness.
  
• Sound Therapy: Immersive soundscapes using crystal bowls, chimes, and vocal toning to entrain your brainwaves and deepen your reset.
  

Over the course of the hour, you’ll move through a gentle, intuitive progression—from subtle body awareness to deeper breath and sound journeys—so you leave feeling lighter, more centered, and equipped with simple tools you can use on your own. Perfect for busy minds, over‑worked bodies, and anyone craving a compassionate reset.