Energetic Balance: QiGong for Inner Balance and Emotional Wellness

TIME: 8-8:45am COST: $5/person

Days Available: M, W, Th, F

Great Option If You Are Experiencing:

• Stress in the form of burn-out, body tension/aches/pains, frequent headaches
• trouble focusing or hyper focusing
• Low Energy or Hyper Energy
• Presently experiencing intense situations that involve high emotions such as grieving, depression, anxiety, Survivors Guilt, or PTSD/CPTSD
• Unhealthy eating habits
• lack of confidence, joy, compassion, or patience
• Struggling with Chronic Pain, Withdrawal, or Addiction

Benefits With Routine Practice:

• Improved ability to focus and manage time
• Restored balance in emotions and behaviors (making it easier to manage things like grief)
• Better physiological regulation- eating better, managing habits and self-care more effectively, improved awareness of self and needs
• Increased energy and vitality
• Reduction in chronic aches and pains
• Reduction in symptoms of depression and anxiety
• Growth and improvement in symptoms associated with PTSD/CPTSD
• Renewed sense of self, including expanded ability for confidence, joy, compassion, and patience
• Stronger capacity to handle the underlying causes of addiction, dis-ease, and harmful behaviors.

In this class we use various forms of meditative and healing movements in the styles of QiGong, Thai-Chi, Somatic Experiencing, Breathwork, and Visualization to help bring your mind, body, and emotions back into harmony. You'll feel more calm, peace, and inner strength than you knew was possible. With regular practice you can unlock your "limitless" feeling and notice huge improvements in areas of focus, energy, emotional balance, and be better able to handle stress without the burn out. The best part? It doesn't even feel like a workout! It feels more like a gentle loving massage followed by the most relaxing and enjoyable stretching and movements you didn't know your body has been craving. Some might even call it ASMR for the spirit, heart and muscles. And at only $5 a class, what's stopping you from unleashing your full power and taking the lead in your own life?

Healing Modalities Used:

• Qi-Gong
• Thai-Chi
• Breath Work & Visualization
• EMDR & Sound Therapies
• Hatha Yoga
• Somatic Experiencing
• Weng Chun & Kung Fu
• Reiki and Other Energy Healing
• Audio and Light Therapies
• Meditation Techniques