Deep Stress Release & Nervous System Reset (1 Hour)

Bring ease back to your day with a private, 60‑minute Deep Stress Release & Nervous System Reset session. Priced at just $80, this one‑on‑one experience blends grounded science with soulful ritual to help you unwind, reconnect, and leave tension behind.

What to expect:

• Somatic Awareness & Movement: Gentle guided movements and body‑scanning to release held stress and re‑awaken your innate capacity for ease.
  
• Breathwork Reset: Conscious breathing techniques tailored to calm your nervous system, reducing fight‑or‑flight responses and inviting spacious relaxation.
  
• Fascia Release: Targeted myofascial stretches and holds that soften the connective tissues surrounding muscles, helping energy flow freely and alleviating physical tightness.
  
• Sound Therapy: Immersive soundscapes using crystal bowls, chimes, and vocal toning to entrain your brainwaves and deepen your reset.
  

Over the course of the hour, you’ll move through a gentle, intuitive progression—from subtle body awareness to deeper breath and sound journeys—so you leave feeling lighter, more centered, and equipped with simple tools you can use on your own. Perfect for busy minds, over‑worked bodies, and anyone craving a compassionate reset.