60 min somatic anger release (virtual)

✨ Limited Time Wellness Special – Virtual Offer Only ✨

Step into a safe, grounding virtual space—via WhatsApp, Zoom, or Facebook—where we’ll transform anger into embodied ease. In this 60‑minute somatic release session ($50), you’ll be guided through gentle movement patterns, targeted muscle and fascia releases, and breathwork techniques designed to help you track, feel, and discharge held tension. By tuning into your body’s signals and using simple, science‑backed tools, you’ll unlock trapped energy, soothe your nervous system, and emerge feeling lighter, clearer, and more in control of your emotional landscape. Book your virtual session today to turn fiery frustration into calm resilience—right from wherever you are.

Ask ChatGPT

Session are able to be done via: Facetime, Facebook messenger, Whatsapp or Google meets. whatever is most convenient for you. Once you have scheduled your appointment I will text/call to discover what platform you prefer to use and send your pre-session information.

-Aya (Amber Raine)

🌬️ Somatic Release Benefits

• Regulates the nervous system (shifting from fight/flight to rest/digest)
  
• Reduces anxiety, overwhelm, and emotional tension
  
• Supports trauma release in a safe, body-led way
  
• Encourages deeper breathing and body awareness
  
• Boosts clarity, calm, and connection to self
  
• Enhances sleep and mood regulation
  
• Great before or after big emotional or energetic shifts
  

💧 Fascia Flush Benefits

• Hydrates and frees stuck fascia for better movement
  
• Increases circulation and lymphatic flow
  
• Releases stored physical and emotional tension
  
• Improves posture, flexibility, and body alignment
  
• Supports energetic flow (biofield coherence)
  
• Decreases pain and discomfort from stress holding patterns
  
• Activates deep rest and tissue-level reset

💨Breathwork Benefits

Physiological Benefits

• Activates your relaxation response. Engaging the parasympathetic nervous system helps lower cortisol levels, heart rate, and blood pressure.
  
• Boosts oxygenation. Deeper, fuller breaths increase oxygen delivery to tissues—energizing muscles, brain, and organs.
  
• Improves respiratory function. Over time you’ll build lung capacity and strengthen your diaphragm, making everyday movement feel easier.
  
• Supports detoxification. More efficient breathing helps you expel carbon dioxide and other metabolic wastes.
  

Psychological & Emotional Benefits

• Reduces stress, anxiety & overwhelm. Conscious breathing shifts you out of “fight‑or‑flight” into calm, clear-headed presence.
  
• Enhances emotional regulation. By tracking the breath you build the skill to notice and steer strong feelings before they hijack you.
  
• Sharper focus & mental clarity. A steady breath anchors your attention, making it easier to stay on task or sink into meditation.
  
• Better sleep quality. Calming breath protocols before bed can quiet a racing mind and ease you into more restorative rest.
  

Energetic & Somatic Benefits

• Releases held tension. Breath‑driven movement and micro‑pauses can unlock tight fascia and trapped energy in the body.
  
• Deepens mind–body connection. Tuning into subtle breath sensations cultivates interoception—your ability to “feel” internal states.
  
• Heightens self‑awareness & intuition. As you explore different rhythms, you may uncover emotional or energetic patterns stored in the body.
  
• Supports immune resilience. Regular breathwork can positively modulate inflammation and strengthen your natural defenses.