TIME: 1-2 Hrs COST: $25-$35/person Days Available: M, Th, Sa.

Types of Sound Journeys:

• 2-hour Somatic & Breathwork Sound Journey: Sa. 11AM-1PM $35/person
• 1.5 -hour Sound Journey For expanding consciousness: Thurs. 6:30PM-8PM $30/person

Great Option If You Are Experiencing:

• Stress in the form of burn-out, body tension/aches/pains, frequent headaches
• trouble focusing or hyper focusing
• Low Energy or Hyper Energy
• Presently experiencing intense situations that involve high emotions such as grieving, depression, anxiety, or PTSD/CPTSD
• Unhealthy eating habits
• lack of confidence, joy, compassion, or patience
• Feeling disconnected from self, loved ones, or others; or feelings of isolation/loneliness

OR...

• You need something relaxing to do for a self-care day or day off.
• You want a new experience!
• You are seeking a new type of date night that offers deeper connection and peace with your partner.
• Just looking to make new friends who will help expand your mind and love your weirdness.
• Just want to start a new self care routine that puts healing and consciousness as a priority.

Benefits With Routine Practice:

• Improved ability to focus and manage time
• Restored balance in emotions and behaviors (making it easier to manage things like grief)
• Better physiological regulation- eating better, managing habits and self-care more effectively, improved awareness of self and needs
• Increased energy and vitality
• Reduction in chronic aches and pains
• Reduction in symptoms of depression and anxiety
• Growth and improvement in symptoms associated with PTSD/CPTSD
• Renewed sense of self, including expanded ability for confidence, joy, compassion, and patience
• Deeper sense of connection to yourself, your loved ones, and your community.

What is a Sound Journey and How Does Sound Therapy Help ME?

Sound therapy uses vibrations tuned to a specific frequency to create a harmony, much like a guitar. These finely tuned vibrations interact with the electrical circuits in your body that also carry a finely tuned vibration. Throughout our day, and our life, this internal electricity tends to get squeezed out of its natural vibration through the tension caused by stress. When our internal electricity interacts with the finely tuned vibrations of the bowls they get back in tune or in pitch, that is when your body is able to remember what healthy function looks and feels like therefore it turns on its healing systems (the parasympathetic nervous system to be exact). This allows your body to heal and recover in amazing ways! Sort of like when we tune a guitar, the music is much sweeter.

Our Sound Journeys are intentionally curated to incorporate the right frequencies, from the pitch of the bowls to the pre meditation chants we are focused on helping your body achieve a healing state. Our certified healers work diligently to set an intention for each class a week prior to the sessions, then craft and curate around that intention. Some sessions focus on emotional release or trauma recovery, while others focus on physical healing or even consciousness expansion such as manifestation. No matter what song you wish to sing on your newly tuned body, our healers have a rhythm for it! All classes will consist of some form of meditative movement, breath work, guided meditation, and sound bowls.

*yoga mat, bolster, neck pillow, and eye mask are provided. Bring a pillow, water or any of the previously mentioned items if you feel led; Zero Gravity Chair, Massage Bed, and Foam pads are available upon request.

Healing Modalities Used:

• Breath Work & Visualization
• EMDR & Sound Therapies
• Somatic practices
• Aromatherapy
• Energy Healing
• Audio and Light Therapies
• Guided Meditation Techniques