TIME: 6-7PM COST: $15/person

Days Available: Tuesdays

*In Partnership with Yoga With Intention*

Great Option If You Are Experiencing:

• Stress in the form of body tension/aches/pains
• Low Energy or Hyper Energy
• Unhealthy eating habits
• Needing a gentle yoga routine or are new to yoga
• Seeking a Meditative Yoga Flow Experience for a deeper stretch or understanding

Benefits With Routine Practice:

• Improved ability to focus and manage time
• Restored balance in emotions and behaviors (making it easier to manage things like grief)
• Better physiological regulation- eating better, managing habits and self-care more effectively, improved awareness of self and needs
• Increased energy and vitality
• Reduction in chronic aches and pains
• Able to achieve deeper poses and release the tension from muscles and tissues
• Renewed sense of self, including expanded ability for confidence, joy, compassion, and patience
• Deeper understanding of yoga poses and meditative yoga

What Can I Expect?

Looking to expand your yoga practice, why not combine Yoga with a Sound Bath? Come follow Ashley from Yoga with Intention through a powerful Yoga session while being surrounded by the sound of the healing, crystal singing-bowls played by Amber Raine of Raine & Sage.

This yoga flow will challenge your body in the best of ways! You'll begin class with a few minutes of sound bowls and breath work to slow your mind, allowing you to become fully present. While you follow Ashley's lead, Amber will elevate your practice with stress reducing- consciousness expanding- frequencies from her collection of singing bowls. As you enter Savasana you'll cool down and reflect as the sound bath slowly brings you back into a state of awareness and encouraging healing.

*We do encourage you to bring a water to save on disposable cups. You are also encouraged to modify any poses to ensure this class works for you should it be necessary; blocks, mats, straps, and rollers are provided.

Healing Modalities Used:

• Breath Work & Visualization
• Sound Therapies
• Hatha Yoga
• Light Therapies
• Meditation Techniques